Weightlifting is hugely beneficial for health, but many people still think that, in the case of seniors, light walking or basic daily activity is “more than enough”. This couldn’t be farther from the truth, as building strength with activities like weightlifting can actually be extremely beneficial for older aged individuals.
Let’s look at some of these scientifically-backed benefits. And as always, if you have any questions, do not hesitate to get in touch. We are here to help.
10 Benefits of Strength Training for Seniors: