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Mon.-Fri.  8:30AM-7:00PM

Saturday  8:30AM-2:00PM

Sunday CLOSED

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329 St. Georges Road

Fitzroy North

Tel: (03) 9043 6568

Fax: (03) 9977 5852

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Mindfulness group sessions coming back in March/April



Due to increased demand we will be running the very popular Mindfulness group sessions again in March/April!







Summary:

  • 4 x 1 hour sessions in small groups - maximum of 6 people

  • 9.15am on Wednesdays

  • Facilitated by Psychologists

  • Total cost $120 for all 4 sessions - payable up front (no refunds for cancellations)



Program:

Each session will contain some psycho-education on the week's topic as well as a mindfulness meditation practice related to the topic:

Week 1: March 18th 2020 - Overview of mindfulness, mindfulness meditation practice  Week 2: March 25th 2020 - Mindfulness and thoughts  Week 3: April 1st 2020 - Mindfulness and body 

Week 4: April 8th 2020 - Mindful self compassion

Enquiries/registrations should be made at reception.

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