Mindfulness group sessions coming back in March/April
Due to increased demand we will be running the very popular Mindfulness group sessions again in March/April!
4 x 1 hour sessions in small groups - maximum of 6 people
9.15am on Wednesdays
Facilitated by Psychologists
Total cost $120 for all 4 sessions - payable up front (no refunds for cancellations)
Each session will contain some psycho-education on the week's topic as well as a mindfulness meditation practice related to the topic:
Week 1: March 18th 2020 - Overview of mindfulness, mindfulness meditation practice Week 2: March 25th 2020 - Mindfulness and thoughts Week 3: April 1st 2020 - Mindfulness and body
Week 4: April 8th 2020 - Mindful self compassion
Enquiries/registrations should be made at reception.