Mindfulness Small Group Sessions 12.30pm Mondays via Zoom | Beginning 19 July 2021 4 x 1 hour sessions in small groups - max. 6-8 people...

Each week cover different aspect of mindfulness. There’ll be some psycho-education on the week’s topic and a practice component.

I’ve recently been starting to prune back fruit trees, roses and anything else around that I find that needs some TLC back home… usually...