4 Weeks of 1 hour sessions. Next sessions:
Each week will cover different aspect of mindfulness. There’ll be some psycho-education on the week’s topic and a practice component. Participants will also be invited (but not obliged) to debrief their experience.
Offer a space and tools for clarity and steadiness to manage current circumstances.
Week 1 – Introduction – What is mindfulness? Why mindfulness?, Why now?; Mindfulness meditation practice.
Week 2 – Mindfulness of thoughts. Discussion on impact of worried and anxious thinking. Mindfulness meditation practice to manage unhelpful thinking.
Week 3 – Mindfulness and the body.
Week 4 – Mindful loving kindness and compassion.
Enquiries/registrations should be made at reception.