Join Us for Mindfulness Sessions


Mindfulness Small Group Sessions

12.30pm Mondays via Zoom | Beginning 19 July 2021

  • 4 x 1 hour sessions in small groups - max. 6-8 people

  • Total cost $120 for all 4 sessions, payable upfront (no refunds for cancellations)

CLICK HERE TO BOOK ONLINE


Facilitated by Linda Russell, TNC Psychologist

BA, BSc (Hons) Psych, M Couns, MAPS


Linda is one of TNC's experienced registered psychologists. Her work is influenced by the humanistic approach, with its focus on working with her clients authentically, collaboratively, and respectfully in the therapeutic relationship.



PROGRAM:


Each session will contain a discussion and a mindfulness meditation practice related to the topic.


Week 1: Monday 19 July

OVERVIEW OF MINDFULNESS AND MINDFULNESS MEDITATION


Week 2: Monday 26 July

MINDFULNESS AND THOUGHTS


Week 3: Monday 2 August

MINDFULNESS AND BODY


Week 4: Monday 9 August

MINDFUL SELF COMPASSION


CLICK HERE TO BOOK ONLINE


Linda Russell is a Psychologist at The Neighbourhood Clinic. Her interests include:

  • Anxiety

  • Depression

  • Stress

  • Grief and loss

  • Life transitions and adjustments

  • Self-esteem

  • Relationships and personal growth work


Interested in booking an appointment with Linda?

CONTACT US TODAY!

If you are already a patient of Linda, you can book online HERE.


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