Mindfulness Small Group Sessions
12.30pm Mondays via Zoom | Beginning 19 July 2021
4 x 1 hour sessions in small groups - max. 6-8 people
Total cost $120 for all 4 sessions, payable upfront (no refunds for cancellations)
CLICK HERE TO BOOK ONLINE
Facilitated by Linda Russell,
TNC Psychologist
BA, BSc (Hons) Psych, M Couns, MAPS
Linda is one of TNC's experienced registered psychologists. Her work is influenced by the humanistic approach, with its focus on working with her clients authentically, collaboratively, and respectfully in the therapeutic relationship.
PROGRAM:
Each session will contain a discussion and a mindfulness meditation practice related to the topic.
Week 1: Monday 19 July
OVERVIEW OF MINDFULNESS AND MINDFULNESS MEDITATION
Week 2: Monday 26 July
MINDFULNESS AND THOUGHTS
Week 3: Monday 2 August
MINDFULNESS AND BODY
Week 4: Monday 9 August
MINDFUL SELF COMPASSION
CLICK HERE TO BOOK ONLINE
Linda Russell is a Psychologist at The Neighbourhood Clinic. Her interests include:
Anxiety
Depression
Stress
Grief and loss
Life transitions and adjustments
Self-esteem
Relationships and personal growth work
Interested in booking an appointment with Linda?
If you are already a patient of Linda, you can book online HERE.
