Mindfulness Small Group Sessions starting February 2020


Feeling frazzled? This February try our Small Group Mindfulness sessions! To book just contact our reception here.






Summary:

  • 4 x 1 hour sessions in small groups - maximum of 6 people

  • To run on Wednesday evenings from 6pm - 7pm during February 2020

  • Facilitated by Psychologists

  • Total cost $120 for all 4 sessions - payable up front (no refunds for cancellations)


Program:

Each session will contain some psycho-education on the week's topic as well as a mindfulness meditation practice related to the topic:

Week 1: 5th February 2020 - Overview of mindfulness, mindfulness meditation practice  Week 2: 12th February 2020 - Mindfulness and thoughts  Week 3: 19th February 2020 - Mindfulness and body 

Week 4: 26th February 2020 - Mindful self compassion

Enquiries/registrations should be made at reception.

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