Feeling frazzled? This February try our Small Group Mindfulness sessions! To book just contact our reception here.
Summary:
4 x 1 hour sessions in small groups - maximum of 6 people
To run on Wednesday evenings from 6pm - 7pm during February 2020
Facilitated by Psychologists
Total cost $120 for all 4 sessions - payable up front (no refunds for cancellations)
Program:
Each session will contain some psycho-education on the week's topic as well as a mindfulness meditation practice related to the topic:
Week 1: 5th February 2020 - Overview of mindfulness, mindfulness meditation practice Week 2: 12th February 2020 - Mindfulness and thoughts Week 3: 19th February 2020 - Mindfulness and body
Week 4: 26th February 2020 - Mindful self compassion
Enquiries/registrations should be made at reception.
