Depression is a debilitating condition that prohibits people from living and enjoying their lives.
As a Chinese medicine practitioner working with mental health, the term depression isn’t adequate. It is an umbrella term that groups together a number of different experiences.
The reason why it is worthwhile making and understanding these categories is to provide effective treatment for individual patients.
Group 1 - illness or stressful event
These individuals may have suffered from a severe illness or stressful event.
However, the depression progressed because the pressures of everyday life were too great to allow them a proper recovery. Pressures can include home life situation, diet, work/life balance, financial or emotional pressures.
Low mood that comes and goes
Feeling restricted by daily chores and obligations – everyday life is a challenge
Tightness in the chest, mid back, upper back and neck
Low appetite in the morning, improves later in the day
Mood improves with movement/ mild exercise
Strenuous exercise or over-sweating can cause insomnia
Group 2 - inertia that slows things down
This group experiences depression as a fogginess or inertia that slows things down, or numbs response. They report:
Constant or ongoing confusion and indecisiveness
Lack of desire or spark
Unable to build up momentum to make changes
When mild, this type of depression is often confused for a personality type. It still responds to treatment. When it is severe, it is debilitating and quite a departure from the ‘real person’. This type of depression can be due to:
Shock or trauma
Medication, and/or recreational drug-use
Group 3 - sadness or dissatisfaction
This group might be described as anxiety, but also includes an element of sadness or dissatisfaction. Characteristics include:
Strong, overwhelming emotions that come and go, not constant
Fears and phobias
Palpitations, headaches, migraines, vertigo
Urinary or bowel issues
A tendency to want to shut down:
Wanting to stay home
Avoid social situations
Group 4 - grumpy or prickly
This type of depression is seen as grumpy or prickly. It can be hard for these people to relax, as many small things can be irritating.
First response being negative, irritable or disagreeable
Easily upset when things don’t go according to plan
Unhappy with the outside world (compared to low self-esteem)
Physical symptoms can include:
Digestive problems (constipation, indigestion, reflux, bile issues)
Group 5 - internal triggers or external events
This is the last group because all the previous pictures can progress to this group. This progression can be due to internal triggers or external events. This group can experience:
A severe and persistent discomfort inside one’s own head
Rage and violence
Suicidal thoughts or actions
Chinese medicine doctors interpreting depression
This way of diagnosing depression characteristics is useful to Chinese medicine doctors because it indicates what treatment the individual will respond to. It doesn’t say anything about the personality, it describes the disease.
Each person can suffer from a combination of these groups. For example, in Chinese medicine hospitals, people experiencing a bipolar episode will often receive treatment for groups 1, 3 and 5 simultaneously.
Looking at depression from Chinese medicine perspective does not seek to reduce the contemporary understanding of depression. There still can be:
Severe, traumatic or overwhelming life events and circumstances
Unhelpful behaviours or perspectives
Bad diet, lifestyle and environments
A Chinese medicine perspective looks at the bigger picture behind the depression symptoms. Looking at how depression is expressed, and what physical symptoms are associated in each individual, gives us information as to how to get that person functioning and feeling well again.