The Neighbourhood Clinic4 minHave I done a disc in my back? For this blog piece we are going to run down what a disc injury is, how common they are, how to correctly diagnose one and what you can do t
The Neighbourhood Clinic4 min4 Smart Tips to Upgrade Your Pilates RoutineHow can pilates help me? As our understanding of pain science has evolved our understanding of the body has evolved commensurately.
The Neighbourhood Clinic4 minSleep: The how’s and why’s and wherefore’s This post will focus on the one thing that we are looking forward to every holidays, a big rejuvenating sleep.
The Neighbourhood Clinic5 minWhat is Pain? A brief but common Q&A between a reasonable pain practitioner (GP, Osteo, EP, Psych) and a pain sufferer.
Anthony Dileo4 minIs your back out? Is it out shopping for a better body? Have you ever been told your back, your neck or your hip is out? Ever stop to think about what “out” means? Is it dislocated, locked, out of