Each week cover different aspect of mindfulness. There’ll be some psycho-education on the week’s topic and a practice component.

Feeling frazzled? This February try our Small Group Mindfulness sessions! To book just contact our reception here.

I find the current recognition of mental health in our society quite heartening as it helps to reduce the stigma around getting support.

It was a toss up between psychology and music for Ruth. Our new addition to the Psychologists team talks about her passion for both fields

In the 21st century we no longer have tigers. But what we do have is threats, tangible or perceived. And our body reacts in the same way.

This post will focus on the one thing that we are looking forward to every holidays, a big rejuvenating sleep.

I like doing both research and therapy. I like big, abstract ideas and understanding issues at a population level, but I also love...

It is normal to have ideals about how you would like to parent. These beliefs can include: never yelling at your children, always playing with them and enjoy...