Join Us for Mindfulness Sessions
Mindfulness Small Group Sessions 12.30pm Mondays via Zoom | Beginning 19 July 2021 4 x 1 hour sessions in small groups - max. 6-8 people...
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THE NEIGHBOURHOOD CLINIC BLOG
The world around us and how it affects us, from ankles, backs and headaches and everything in between.
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Evening Parenting Sessions - Tuning In To Kids
Tuning In To Kids Parenting Program We are pleased to invite parents of 0-12 year olds to a 6 week parenting program, hosted by TNC...
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Get To Know Our Psychologist Bridget Scanlon
Tell us a little bit about why you studied Psychology? I began my undergraduate degree with majors in Biology and Philosophy and soon...
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Meet Our Psychologists at THE NEIGHBOURHOOD CLINIC
We have a team of dedicated psychologists at The Neighbourhood Clinic who specialise in a range of different areas. Get to know them...
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How do you know if you’re stressed?
When stress becomes too much for the mind and body to handle, it usually manifests in one of these ways.
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Four-week Introduction to Mindfulness
Each week cover different aspect of mindfulness. There’ll be some psycho-education on the week’s topic and a practice component.
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Mindfulness Small Group Sessions starting February 2020
Feeling frazzled? This February try our Small Group Mindfulness sessions! To book just contact our reception here.
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A warm welcome to our new psychologist Linda Russell
I find the current recognition of mental health in our society quite heartening as it helps to reduce the stigma around getting support.
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What is stress? And how can you manage stress better?
In the 21st century we no longer have tigers. But what we do have is threats, tangible or perceived. And our body reacts in the same way.
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Sleep: The how’s and why’s and wherefore’s
This post will focus on the one thing that we are looking forward to every holidays, a big rejuvenating sleep.
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Three simple tips to keep you sane while parenting!
It is normal to have ideals about how you would like to parent. These beliefs can include: never yelling at your children, always playing...
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